- 07-09-2009, 06:33 PM
I just finished a workout of power cleans, squats, and mil press. This is the first time attempting power cleans since high school, so I took it real easy on the weight.
95 x 10 x 5
115 x 10 x 5
135 x 5 x 5
I have a couple issues. First, sometimes the bar hits my stomach on the way up. I'm not a fatty (size 34 waist), so I know it's probably a form issue. Also, I lack the wrist flexibilty to catch the bar on my shoulders and end up catching it in my hands.
Any thoughts on how to correct these issues and/or pointers in general?
- 07-10-2009, 12:17 AM
u need to regain that flexiblity and try to bring it up close to yer body just an 1/8 in, but if your gut is way in the way cant help ya
i cat really show u but go on utube they have some super vids of ppl with perfect fourm
- 07-10-2009, 08:15 AM
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