I've been doing my push/pull routine for awhile now and am contemplating switching it up. I do the below, or a slight variation of the below about 4 days a week:
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Push
Dumbbell Bench Press – 3 of 8
Dips – 3 of 8
Decline Bench Press – 3 of 8
Vertical Press (Machine) – 3 of 8
Overhead Dumbbell Press – 3 of 8
Tate Press – 3 of 8
Fly’s (Machine) – 3 of 8
Shoulder Press (Machine) – 3 of 8
Pull
Sitting Arm Curls (Machine) – 3 of 8
Shoulder Shrugs – 3 of 8
Standing Dumbbell Curls – 3 of 8
Single Arm Dumbbell Row – 3 of 8
Barbell Deadlift – 3 of 8
Chinups – 3 of 8
Reverse Fly (Machine) – 3 of 8
Straight Arm Pulldown (Machine) – 3 of 8
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The workout has been good to me and the best part about it is it's easy to remember! Any advice on what I may want to swap in or out of it?
Thanks for the advice!
++++++++++++++++++++++++++++++++++++
Push
Dumbbell Bench Press – 3 of 8
Dips – 3 of 8
Decline Bench Press – 3 of 8
Vertical Press (Machine) – 3 of 8
Overhead Dumbbell Press – 3 of 8
Tate Press – 3 of 8
Fly’s (Machine) – 3 of 8
Shoulder Press (Machine) – 3 of 8
Pull
Sitting Arm Curls (Machine) – 3 of 8
Shoulder Shrugs – 3 of 8
Standing Dumbbell Curls – 3 of 8
Single Arm Dumbbell Row – 3 of 8
Barbell Deadlift – 3 of 8
Chinups – 3 of 8
Reverse Fly (Machine) – 3 of 8
Straight Arm Pulldown (Machine) – 3 of 8
++++++++++++++++++++++++++++++++++++
The workout has been good to me and the best part about it is it's easy to remember! Any advice on what I may want to swap in or out of it?
Thanks for the advice!