Push/Pull fans out there? Advice?

[xink]

I've been doing my push/pull routine for awhile now and am contemplating switching it up. I do the below, or a slight variation of the below about 4 days a week:

++++++++++++++++++++++++++++++ ++++++
Push

Dumbbell Bench Press – 3 of 8
Dips – 3 of 8

Decline Bench Press – 3 of 8
Vertical Press (Machine) – 3 of 8

Overhead Dumbbell Press – 3 of 8
Tate Press – 3 of 8

Fly’s (Machine) – 3 of 8
Shoulder Press (Machine) – 3 of 8

Pull

Sitting Arm Curls (Machine) – 3 of 8
Shoulder Shrugs – 3 of 8

Standing Dumbbell Curls – 3 of 8
Single Arm Dumbbell Row – 3 of 8

Barbell Deadlift – 3 of 8
Chinups – 3 of 8

Reverse Fly (Machine) – 3 of 8
Straight Arm Pulldown (Machine) – 3 of 8
++++++++++++++++++++++++++++++ ++++++

The workout has been good to me and the best part about it is it's easy to remember! Any advice on what I may want to swap in or out of it?

Thanks for the advice!

[xink]

Nothing...?

[dusk]

add legs into the routine. Squats for sure

[Chops89]

Obviously not necessary, but I like to do some seated cable rows for Pull days.

[urbanski]

here's mine, been using it for several months. i've modified it to work for me. i think its done wonders for my size.

Sunday (Pull)
A1. Dead Lifts, 8 sets of 3
B1. Supported DB Curls 8 x 3
B2. Dumbbell Lateral Raises, 4 x 6 OR 2 x 12
C1. Weighted Pull-Ups (full extension, of course), 8 x 3
C2. Straight-Leg Deadlifts, 8 x 3
D1. Serratus Crunch, 3-4 x 8-10
Monday (Push)
B1. Lunges
B2. DB Floor Presses 4 x 6 OR 2 x 12
C1. DB Inclines/Declines 4 x 6 OR 2 x 12
D1. Close grip BP 4 x 6 OR 2 x 12
D2. Dumbbell Lateral Raises, 4 x 6 OR 2 x 12
E1. Calf, 3-4 x 15-20
Tuesday (Off)
Wednesday (Pull)
A1. Chin ups, 4 x 6 OR 2 x 12
A2. Dumbbell Rows, 4 x 6 OR 2 x 12
B1. Front Rows, 4 x 6 OR 2 x 12
B2. Shrugs, 4 x 6 OR 2 x 12
C1. Rear Delt Flyes, 4 x 6 OR 2 x 12
C2. Crunches, 3-4 x 8-10
Thursday (Push)
A1. Back squats 8 x 3
B1. BB flat Bench Press 8 x 3.
C1. Standing Overhead Presses, 8 x 3
C2. Dips (forearm touches biceps in the down position), 8 x 3
D. Calf, 3-4 x 8-10

[TravisG]

why dont you do whole muscle groups which pair push/pull?

Monday: chest/back chest is pushing, back is pulling

thurs: legs, shoulders

sat: bi, tri

[cmc]

^^I agree^^ Try Chest/back...bis/tris...works great supersetting.

[xink]

Makes sense - thanks for the advice guys!

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