Im new need all the advice i can get.

[zodrow84]

Ok, To share a little about my self im 5/10 or 5/9 not sure lol. I weight 160 pounds usually. I just got a job at UPS couple of weeks ago and i have been sweating pretty bad so when i weight my self usually its like 153. I work out 4 days a week. My worout routine is weak when i go in i usually only know like 3 things im going to do. When i bench is warm up on 135 like 6 then i do 185 like 6 and usally for the fun of it 225 like 3 times. So i have no real pattern. I also do tricps, biceps, pull ups, chest flys. I have been working out for a while due to football but i never really got into what they had me doing i did it but didnt like it. Pound for pound i could say im pretty strong for my weight. Only because im in their alot. But that doesent mean i know what im doing i could use some good advice on a good diet for me. I dont have one i dont eat crap but i dont know what to eat is the problem. And also i decent workout routine to work all those muscles i never use would be nice. And any other information that you think would benefit me. Thank You.

 

[RobbyG66]

well how many days do you want to be in the gym? Do you want a split body routine or do you want to do full body for each workout?

after that I can help you out alil more

 

[suncloud]

try the 5x5 starting strength. i think for a beginning lifter its probably the best way to go.

 

[zodrow84]

Well im in the gym 4 days a week, and have dumbells a pull up bar at home.