Hi, I'm David and I have recently purchased some exercise equipment. What I ask is that someone puts me together a workout plan for the equipment I have. I have a bench that inclines and declines, i can also do squats with it, leg curls*?, and regular curls. I have a free weight curl barbel. I have dumbells, and a punching bag. I also have a tread mill but i prefer HIIT. Could someone please make me a weekly schedule of exercises to do with my equipment. example: monday-chest-pushups, ...,.... -3 sets of 5-8 reps.
This is alot to ask i know but i will even send money via paypal to someone who does it.. (like 10 bucks) if thats not against forum policy..