Yeah, this is another one of those threads... Anywhoo, I'm trying to put together a solid program centered around strength, power, and stamina. I'm not too worried about muscle mass gains anymore. I simply want my 5'10" 225# frame to work better, not bigger. Here's what I've got down so far (I will edit it as suggestions come in, if any):
MON - BB Power Clean & Press (w/ full front squat), DB/BB row
TUE - Sprints, agility drills, burpees
WED - BB Squat, Pullups, Weighted Situps (on slant board)
THU - Sprints, agility drills, burpess
FRI - BB deadlift, BB bench press, Saxon Bends
SAT/SUN - light cardio, isolation lifts for bis, tris, delts
Most likely, each day will be done in a circuit (I have time constraints). Thoughts are most welcome!