Need Some Help

  1. Registered User
    viking73's Avatar
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    5'8"  188 lbs.
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    Mar 2009
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    Arrow Need Some Help


    i wanna know if there are any lifts i can do to build up my inner chest and my serratus muscles. i've tried a bunch of lifts and i can't seem to get anything that works in these two areas. thanks in advance for any help

  2. Registered User
    Flyers2385's Avatar
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    6'1"  217 lbs.
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    Jan 2008
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    FL
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    Best advice I can give u is to just search the forums. Been talked about a million times and there are some really good exercises members mention to workout the chest completely. Its a matter of varying grip and angles of press.
  3. Registered User
    dropshot001's Avatar
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    5'11"  230 lbs.
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    May 2009
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    basically there is no "inner" chest the way that there is an "upper" chest. as your entire chest gets bigger, your inner chest will look more developed seeing as the chest muscles will be bigger and give the inner chest more "depth".
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