Need Some Help

  1. Arrow Need Some Help


    i wanna know if there are any lifts i can do to build up my inner chest and my serratus muscles. i've tried a bunch of lifts and i can't seem to get anything that works in these two areas. thanks in advance for any help


  2. Best advice I can give u is to just search the forums. Been talked about a million times and there are some really good exercises members mention to workout the chest completely. Its a matter of varying grip and angles of press.

  3. basically there is no "inner" chest the way that there is an "upper" chest. as your entire chest gets bigger, your inner chest will look more developed seeing as the chest muscles will be bigger and give the inner chest more "depth".
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