Well I was going for 250lbs on the bench today... Had a spotter and he gave me a "lift off". Now somehow I dont know how he picked it up but when he lets go my left wrist turns towards my head. Then down comes the weight crashing on my chest. Strange thing is it did not hurt my chest at all, I mean not even a little bit. MY wrist that got bent back hurt a lil bit. Feels pretty good now we will see how it dies tommorow.
Moral of the story:
I think the guy didnt know how to spot and was too weak for the weight. I usually just pick a random guy in the gym to spot me. Next time ill be more selective.