hows my routine? I need help with strenght!

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    ChrisDono's Avatar
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    hows my routine? I need help with strenght!


    Okay so this is my routine


    I made it in microsoft excell if anyone wants the 4 week chart

    anyways I want to know if thats good? I also want to build alot of stenght on my bench so I need help one what sets and reps I should do and if i should decrease weight or add weight. Let me know thanks!

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    ChrisDono's Avatar
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    Can someone help me with this?
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    jason2459's Avatar
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    I gave you a reply in the powerlifting section.
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