My left shoulder has been bugging me off and on for a few weeks now. It only hurts during shoulder press/military press/overhead exercises. I typically use the bench at ~90* for those exercises. I know that what happens is the weight gets back alittle and it strains my rotator cuff.
Today it was bothering me again during some dumbbell presses. I decided to kick the bench back one notch. I performed another set of shoulder presses and I was pain free. I know this could engage my chest somewhat. But, I was pain free. I was feeling it in my shoulders.
Do the masses think it would be okay to continue in this manner?