What do you think??

[Persian1012]

One of my good friends recommended this workout split to me. He says it ahs worked for him really well. BUt he is a different body type and i was just wondering if this split is good for me. Im 180 pounds 5'10" and probably 20% body fat. My goal is to lower my body fat % while retaining as much muscle as possible. Im currently taking Slim Xtreme, Creatine and whey protein. But just see what you think about this split:

12-15 reps on all..
day1- chest and tri
day2- back and biceps
day3- legs
day4- shoulders/ lats/ traps

with half an hour of cardio, 4 times a week

Sound decent???

 

[Chops89]

Doesn't look to bad...except I'm not understanding why you have lats on day 4. I would just do lats with back on day 2...

 

[Persian1012]

Doesn't look to bad...except I'm not understanding why you have lats on day 4. I would just do lats with back on day 2...

You know that sounds pretty good. Nice thinking

 

[vector18]

Same here, put lats in with back and make day 4 a misc day. You can do stomach, dead lifts, woodchops, etc in day 4. Thats sort of my work out.