Alrite, going to be starting a new routine in a few weeks and need some critique as to how it looks. Have been lifting serious for 4 years now.
Some of my current info is I'm 5'5", 153 lbs, about 10% bf(judging by mirror). I currently take in about 3000 calories a day. From that about 250 are protein (150 from food such as chicken, tuna, steak, beans, eggs and then around 75 to 100 from shakes). Right now I currently have a 245x1 max bench, 315x5 squat, 425x3 deadlift, and 165x1 standing military press. My planned out routine will be:
Sun- Rest, work on lacking muscle if needed
Like i said i want to bulk up so this routine will be acompinied by a Massdrol cycle as well for four weeks at 10/20/20/30. i will also up my calories to about 3500 with a little more protein and complex carbs.
Any adjustemnts or pointers would be greatly appreciated. Thank you!