- 06-22-2009, 06:31 PM
Alrite, going to be starting a new routine in a few weeks and need some critique as to how it looks. Have been lifting serious for 4 years now.
Some of my current info is I'm 5'5", 153 lbs, about 10% bf(judging by mirror). I currently take in about 3000 calories a day. From that about 250 are protein (150 from food such as chicken, tuna, steak, beans, eggs and then around 75 to 100 from shakes). Right now I currently have a 245x1 max bench, 315x5 squat, 425x3 deadlift, and 165x1 standing military press. My planned out routine will be:
Sun- Rest, work on lacking muscle if needed
Like i said i want to bulk up so this routine will be acompinied by a Massdrol cycle as well for four weeks at 10/20/20/30. i will also up my calories to about 3500 with a little more protein and complex carbs.
Any adjustemnts or pointers would be greatly appreciated. Thank you!
- 06-22-2009, 08:46 PM
I would not do bodypart splits if i wanted to put on as much weight as possible. I would work on the core lifts and do an upper/lower type split, especially at 150.
- 06-29-2009, 05:48 PM
06-30-2009, 12:55 PM
At your low body weight, you should not be doing bodypart splits, at least not ones where you split things up as much as you have there. Do an upper / lower split or a push-pull-legs split. Either way, work mainly on the core lifts (deads, squats, benches, rows). Get much stronger on those before you worry about body part splits.
07-04-2009, 09:43 PM
Thank you again for the tips and have switched to a routine that will look something like:
sunday- legs and abs and calves
thursday-legs and abs+calves
friday-chest and shoulders
going to try like a rotational type thing with emphasis on the basic compound lifts
07-04-2009, 10:36 PM
07-04-2009, 10:54 PM
will def make tht adjustment to the routine...going to finalize it tomorrow as i start my cycle next sunday. Thanks for the help!
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