RobbyG66
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I'm trying Arnold's old program that the supposedly gave the media that is almost outlandish. I'm going to run this program for 6 weeks and see if I can last through it.
IS this the one in his book? Summarize the program.I'm trying Arnold's old program that the supposedly gave the media that is almost outlandish. I'm going to run this program for 6 weeks and see if I can last through it.
hats insane youll defitenetly overtrain your body. And I dont even get the way he explains it? If he does all of those exercises 3 days a week thats torture to your muslces. Hence overtrained muslces. Not good, I have heard from my freind that are big lean iron heads that you should only work out your chest once a week. Maybe two. Now if your on cycle you have the ability to recover fast so you could hit the chest hard in the gym.wow. im pretty sure if i even did one excercise per bodypart of that routine id overtrain so quick. yea. im 100% sure. not only that id be in the gym for a solid 3 hours.
True, he did spend hours in the gym. He was a Professional Body Builder with cash coming in from being such. If your an average Joe with a job and a life, you can't do it.Well also considering the average gym rat probably spends about 1 hr to 1.5 hrs in the gym working out. Ive heard Arnold spent like 3 hours in the gym.
true, and when you are on Dbol for like 6 months straight, cortisol levels and over training doesn't matter that much,....lol.True, he did spend hours in the gym. He was a Professional Body Builder with cash coming in from being such. If your an average Joe with a job and a life, you can't do it.
I was very very sore...how is your recovery? I felt it impeded on my gainsBody is still holding up well i'm seeing some slighty joint pain but the gains are still steady and pretty large jumps
ok that makes sense then LOL...what are you doing?im running a ph cycle i wouldn't do this workout all natty your body wouldn't be able to handle it.
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