circuits

[joshfelice101]

hey
i have been doing circuits for the last month or so and i was woundering if they where just good for gaining size or just getting more cut? Plus if any body has any good routines for abs if they would let me know.

 

[Steveoph]

Circuits are good for starting into a cut; I've also used them as an intro-program for my sisters/mom to get them into the gym. You can look into SuperSets instead of circuits to increase your gym efficiency while still being a good muscle-building routine.

 

[joshfelice101]

thanks man what would be a good supper set