JassUSMC
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When it comes to gym and weights, im all about crosstraining and olympic lifting. After a 7 month binge on Crossfit style training, im adding in Olympic lifting. I started on Sunday. My goal was to do Oly lifting, and do circuit training every other day...but so far this week, the Oly lifting as been kicking the **** out of me (and i love it).
Heres what my normal Marine Corps day looks like:
Every Morning: 2 to 6 mile run
Evenings: My gym time
This is my little routine i've been doing right now. Mind you, each week I plan on changing the main Olympic lift (the one with 20 reps):
A1: 20 Squat Cleans (Ramping Weight)
B1: Clean Pull 3 reps X 8 sets
B2: Front Squats 3x8
C1: Bench Press 3x8
C2: Back Squat 3x8
D1: Overhead Squat 3x8
As I said, every week im changing the main lift. So next week will be Snatches, and will do supplementing lifts for snatches, like overhead squats and such.
But it would be nice to find a good Olympic lifting routine. Something good to follow, that others have done and proven to work well.
Heres what my normal Marine Corps day looks like:
Every Morning: 2 to 6 mile run
Evenings: My gym time
This is my little routine i've been doing right now. Mind you, each week I plan on changing the main Olympic lift (the one with 20 reps):
A1: 20 Squat Cleans (Ramping Weight)
B1: Clean Pull 3 reps X 8 sets
B2: Front Squats 3x8
C1: Bench Press 3x8
C2: Back Squat 3x8
D1: Overhead Squat 3x8
As I said, every week im changing the main lift. So next week will be Snatches, and will do supplementing lifts for snatches, like overhead squats and such.
But it would be nice to find a good Olympic lifting routine. Something good to follow, that others have done and proven to work well.