well i pulled my right hamstring about 2 weeks ago.. doesnt really hurt when i run, but it hurts pretty bad to stretch it or do any strenuous work.
question is, i have legs tommorow but i cant really do anything with my right hamstring. i can do leg extentions, single leg deadlifts and squats. should i do that and if so, what other leg exercises can i include that would baby my right leg or should i just take some time off my legs and get back 100%? Leg days are my favorite.