Aright guys need some help here. Next week I start my new job working for a real estate company from 8-3 everyday then at night i have work at ups from 5-11.
Heres what i do now...
friday-whatever i feel like doing really/varies
Workouts usually last any where from an hour to hour and a half. I have a full gym at my house with DB's up to 60.
Any ideas on how I could switch this up? I was thinking a MWF split and then I can do whatever on the weekends cuz I dont work then. My days are gonna be super long so I was gonna work out at night after ups. I'm pretty clueless as to how I can set this up to hit every muscle group on a regular basis.
Any help is greatly appreciated guys.