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does anyone know how a belt keeps you from getting a hernia during sqauts or if that's even the case?
which is why its important to figureout howmuch weight and then add a belt your body can handleUsing a belt will actually inhibit the strengthening of your core. Volcom is actually experiencing this exact thing right now in his log - training to overcome the dependence he developed on his belt for core stability.
It sucks when you can squat 400 with a belt, but take it off and your abs can't handle half that...
So why is it that my guts and not the abs are straining when i do heavier squats. my legs don't get tired (i can do more than 10 at or below parallel) but it really feels like something WILL definitely go wrong if i go any heavier. I can leg press 3x what i squat without a belt or any strain in the stomach. Is this normal?belts are ONLY for trunk-loading, structural exercises done near maximum weight, i'm talking 95-100% of max.
1) if you're using a belt when doing your 5-12 rep range squats you're only setting yourself up for disaster by getting your core used to not having to do most of the work.
2) a big reason for a belt is to prevent back hyperextension... to do this it has to be worn VERY tightly. if you are walking around the gym wearing a belt throughout your entire routine you are A) not wearing it correctly, and B) using it for all the wrong exercises, so you're C) COMPLETELY CLUELESS
3) as stated above... belts are for trunk-loading, structural exercises involving possible hyperextension of the back at near maximal weight. what does this mean? olympic lifts. unless you are doing olympic style powerlifting e.g. clean and press, clean and jerk, hang clean, etc. etc.... you probably do not need a belt.
I work as a personal trainer and am in the gym 6+ hrs each day. I honestly doubt if i've ever seen a single person ever wearing a belt for its intended use. so sad.
No matter what, if you can squat 10+ reps below parallel and your legs don't get tired, you need to adjust something in your form and technique. You should get someone at your gym to help you correct your execution. It sounds like you "focus" on pushing through your gut and not on pushing through your legs. Try lower weight. Maybe post a video of you doing a set so we can see how it looks.So why is it that my guts and not the abs are straining when i do heavier squats. my legs don't get tired (i can do more than 10 at or below parallel) but it really feels like something WILL definitely go wrong if i go any heavier. I can leg press 3x what i squat without a belt or any strain in the stomach. Is this normal?
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