i have chicken legs hate working legs anyways im starting to like it kind of...
Squat Machine it has a pad where i put my back against push up to un rack, i go below parallel. now i know a million of u are going to say barbell squat! i have couple reasons i dont.
1. Feel more of a burn and can go down way lower using machine (thats the goal right?)
2. my hamstrings are domanant over quads from deadlifting so it causes problem barbell squating the machine puts more emphasis on quads.
3. most importantly i like to keep my back fresh for a heavy ass deadlift every week.
anyways i use a 8,6,4,2 rep scheme..
Hack Squat Machine
Leg Press super set with Leg Extentions
4 x 7
Donkey calf raises 4 x 12
i dont do hamstrings because i do them with back and deadlift day.. i dont want them sore b4 deads.