ok i read dog's theory behind DC and atleast to me it makes sense. But i'm not trying to start debating theory.
I was slightly confused with the way its done. I know theres warm up sets that are not taxing, then you go into a 8 rep set(atleast thats what is said). Is that set supposed to be to failure also? or just to the 8 reps, and then start the rest pausing? but that doesn't make sense, why rest pause if i could possibly do another 2 or 3 reps?
I was slightly confused with the way its done. I know theres warm up sets that are not taxing, then you go into a 8 rep set(atleast thats what is said). Is that set supposed to be to failure also? or just to the 8 reps, and then start the rest pausing? but that doesn't make sense, why rest pause if i could possibly do another 2 or 3 reps?