So i'm tired of not feeling it, everyone talks about having a pump or feeling spent after working out. Yesterday i did nothing but chest
175# bench (smith) 8x8x7
40# incline dumbell 10x10x8x7
40# flye and press dumbell 10x10x9x9
body weight dips 8x8x6x5
When i'm done my muscle is weak and i can't really lift anything heavier. Is this just normal? Or should i feel it the next day? When i do lower weight and very high reps i always feel sore and tight the next day, but with heavy weights i just get muscle fatigue but i don't feel like i'm working hard.
btw my one rep max for benching is probably around 210 or so.
How should i change up this work out?
I only have a smith machine, dip bar and various dumbells.