big daddy
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SO I have a question for the Board, in regards to bench press, which do you feel is better, and why, between using a Smith Machine and a Standard Bench Press Rack. I have always used a standard rack, however last week I was on vacation, and the weightroom facility only had a Smith machine, so I used that. I see the benefits to both, with standard, you have to focus on control, balance, overall technique, etc. With the Smith, I noticed that several of those factors are removed, allowing for more focus on the specific muscle group you are working. So there are positives and negatives with both. Of course, with the Smith, my max went from around 245 on standard after a full pyramid, to 275, so I loved that of course, even though some of that may be false weight, like a leg press.
I see guys in the gym back home using both methods, and now I am wondering how I might proceed.
So, looking forward to opinions here. :thanks:
I see guys in the gym back home using both methods, and now I am wondering how I might proceed.
So, looking forward to opinions here. :thanks: