hitsquaddd
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It's been done to death, I know... but please critique?
Day 1
Flat Bench 3x8-10
Hang Cleans 3x6-10
Squats 3x6-8
Deadlifts 3x6-8
Military Presses 3x8-10
Hammer Curls 3x10-12
Day 2
Incline Bench 3x8-10
T-Bar Rows 3x6-8
Squats 3x6-8
Upright Rows 3x6-10
Close Grip Bench 3x10-12
Concentration Curls 3x10-12
Day 3
DB Flyes 3x10-12
Hang Cleans 3x6-10
Lunges 3x6-8
Deadlifts 3x6-8
Arnold Presses 3x8-10
Incline Curls 3x10-12
Day 1
Flat Bench 3x8-10
Hang Cleans 3x6-10
Squats 3x6-8
Deadlifts 3x6-8
Military Presses 3x8-10
Hammer Curls 3x10-12
Day 2
Incline Bench 3x8-10
T-Bar Rows 3x6-8
Squats 3x6-8
Upright Rows 3x6-10
Close Grip Bench 3x10-12
Concentration Curls 3x10-12
Day 3
DB Flyes 3x10-12
Hang Cleans 3x6-10
Lunges 3x6-8
Deadlifts 3x6-8
Arnold Presses 3x8-10
Incline Curls 3x10-12