- 05-26-2009, 03:18 AM
- 05-26-2009, 03:33 AM
Unless you are not getting enough protein/sleep or you did WAY to many sets on your Monday workout you should be fine.
- 05-26-2009, 08:30 AM
It should be okay,.. however you have a thread going with 7 wo days, no rest. There should be a rest day in between those chest days,.. a real rest day, no weights!!Think training's hard,. try losing!
05-26-2009, 12:49 PM
05-27-2009, 01:27 AM
ohhh. right right.
im gonna try and switch up my routine then.
05-27-2009, 10:51 AM
i train mine on monday and thursday. that way i always get a 72 hour break between training them. obviously, i train chest with tri's as well.
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