if i worked chest and triceps on monday. is it alright if i worked it out on friday?
Unless you are not getting enough protein/sleep or you did WAY to many sets on your Monday workout you should be fine.
It should be okay,.. however you have a thread going with 7 wo days, no rest. There should be a rest day in between those chest days,.. a real rest day, no weights!!
Think training's hard,. try losing!
Just monitor your volume, diet, and sleep.
ohhh. right right.
im gonna try and switch up my routine then.
i train mine on monday and thursday. that way i always get a 72 hour break between training them. obviously, i train chest with tri's as well.