overtraining

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    reppin808's Avatar
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    overtraining


    if i worked chest and triceps on monday. is it alright if i worked it out on friday?

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    Unless you are not getting enough protein/sleep or you did WAY to many sets on your Monday workout you should be fine.
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    It should be okay,.. however you have a thread going with 7 wo days, no rest. There should be a rest day in between those chest days,.. a real rest day, no weights!!
    Think training's hard,. try losing!
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    Just monitor your volume, diet, and sleep.
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    ohhh. right right.
    im gonna try and switch up my routine then.
    thanks guys
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    i train mine on monday and thursday. that way i always get a 72 hour break between training them. obviously, i train chest with tri's as well.
  

  
 

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