overtraining

  1. overtraining


    if i worked chest and triceps on monday. is it alright if i worked it out on friday?


  2. Unless you are not getting enough protein/sleep or you did WAY to many sets on your Monday workout you should be fine.
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  3. It should be okay,.. however you have a thread going with 7 wo days, no rest. There should be a rest day in between those chest days,.. a real rest day, no weights!!
    Think training's hard,. try losing!

  4. Just monitor your volume, diet, and sleep.

  5. ohhh. right right.
    im gonna try and switch up my routine then.
    thanks guys
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  6. i train mine on monday and thursday. that way i always get a 72 hour break between training them. obviously, i train chest with tri's as well.
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