killamac27
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Is doing Decline Bench 3 sets of 6, Incline bench 3 sets of 6, then bench press 3 sets of 6 overtraining and is it bad to do that?
Although I really don't feel like debating this issue for the millionth time, you're still incorrect.If that's all you're doing, then I'd say no. Each targets a different portion of the chest so you're fine. Doing a few exercises per muscle group is normal. And yes, overtraining is bad and will inhibit your results.
Not trying to argue this statement, but can you explain the difference between the two? Thanks!not many people over train alot under recover.
Well no offense, but you do weigh 168 pounds. There may be a reason...:wave2:if that is overtraining then i would be ****ed because i do about 25-30 sets per muscle group on average.
why do they have weight classes ? some ppl might wanna be big and not be a 300 pound ball of muscle walking around..Well no offense, but you do weigh 168 pounds. There may be a reason...:wave2:
what i mean by this is overtraining would be something like this. (real example of what i use to do)Not trying to argue this statement, but can you explain the difference between the two? Thanks!
Even with intensity up that would not make me sore at all. Nor do I think that doing 1 set of anything is helpful at all. You should look into upping your sets Make it realll sore lol.i do ::
1 set bench,
1 set 25 degree incline
1 set incline DB
1 set Flys
and i feel like i am overtraining!! sore as hell all the time
it all depends on intensity
Haha yeah i agree with you, but i think he's assuming everyone on this site is trying to get huge thats why they are here. but yeah i'd rather be an athletic big than a mass monster..why do they have weight classes ? some ppl might wanna be big and not be a 300 pound ball of muscle walking around..
sean sherk that fights in the ufc pretty damn big for 155.
Percy harvin at FLA prettty big for 180
A Defensive back from Arkansas repped up 225 x 20 and ran a 4.31 a couple years back.
not calling u out but nothing is more annoying then guys who weigh in the 200 to 250 range and walk around like badasses.. id rather weigh 170-190 range and rep 225 for 10 then weight 205 and rep 225 for 15... its how u carry ur weight.
i do ::
1 set bench,
1 set 25 degree incline
1 set incline DB
1 set Flys
and i feel like i am overtraining!! sore as hell all the time
it all depends on intensity
dunno, i did it my way. started 2 sets of everything. but if after 1 set of squats that you did and actually put 100% effort in you should not be able to do another. sometimes i will do a second set this last week i did 2 sets squats and later 2 sets triceps extensions. But my way works fantastically!! 245lbs, 9%BF didnt come for free. put it this way after my 1 sets on legs last night i could barely walk to car, legs kept giving out. i watched dorians yates blood and guts 2 weeks ago and i was like YESSSSSS brotherEven with intensity up that would not make me sore at all. Nor do I think that doing 1 set of anything is helpful at all. You should look into upping your sets Make it realll sore lol.
3-4 hours a week. doubt you would be done, most people who come train with me sit down and give up during legs :684: yesterday my friend (5'10, 220, 8%BF) couldnt make it through chest and triceps, had to stop after chest.How long are you in the gym... if i did that intensely I think i would done in 5 minutes..
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