Hey guys I'm just checking up on this work out a friend told my brother to do and he thinks its the best work out ever because she is a personal trainer, she works for the city, she works at a blood clinic, and and used to work with NFL players lol. So she dos everything. anyways i came out with a new workout routine to try and for reps its going to be 5x5's and that's new for us but he does not want to try it and says 5x5's suck, and that his trainer friend who made a NFL player gain 30 pounds of muscle all natural in 2 months from her work out and protein plan. anyways she is telling him to do 2x8's and about 5 different exercises per muscle group. so what do you guys think is this a real workout that a trainer would suggest or is she full of sh!t. i don't know if its good or not but it seem like this lady dos everything and has done everything so i don't know if its full of crap or not.