ptazz12
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Okay, here is the question:
Lift big to get big with biceps? i.e., 4 Sets of 5 reps, finishing at near failure.
Or-
Lift moderate to get bigger biceps? i.e., 3-4 sets of never going less than 10 reps.
I'm interested in hearing everyones thoughts on this topic. Thanks!
Lift big to get big with biceps? i.e., 4 Sets of 5 reps, finishing at near failure.
Or-
Lift moderate to get bigger biceps? i.e., 3-4 sets of never going less than 10 reps.
I'm interested in hearing everyones thoughts on this topic. Thanks!