HELP MEE?

  1. Registered User
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Posts
    816
    Answers
    0

    HELP MEE?


    i am trying to just become more overall muscular.....i have lifted for awhile and i have a good routine im a strong kid but im looking for a better just raw badass muscle type of apperance....i am getting there slowly but i am also loosing a alota weight? is this a problem i use all size gainer supps but i diet now and stick to it pretty welll...i enjoy being a bigger guy do i have anything to worry about?? or just stick to my plan keep burning fat and then start a bulk once i am happy with my body

  2. Registered User
    usmc21's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    May 2009
    Posts
    10
    Answers
    0


    what kind of training routine are you doing? What would you say your daily calorie intake is? More we know, more we can help!
  3. Registered User
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Posts
    816
    Answers
    0


    i train 5 to 6 times a week.... i eat alot but its mostly healty,protein bars,chicken, lean turkey, i dont diet like a bodybuilder but i just watch what i eat...i have no idea what my calorie intake is in a day
    •   
       

  4. Registered User
    D3vildog's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Sep 2008
    Posts
    685
    Answers
    0


    Things you should figure out:

    What you eat and when. Just keep a log for a week to get a basic idea. Don't cut back. Then total cals for each day to see where ur at.

    What is your exact split?

    With that we can help you.
    Last edited by D3vildog; 05-20-2009 at 01:28 PM. Reason: Spelling

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in