zzzxtreme
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I'm just starting to go to gym, so my focus now is to lose fat.
I'm hoping to learn what to eat & drink after workout especially. Some recommend whey protein shake. I don't think I could handle the taste. What about a bowl of rice ? I can't sleep if i'm hungry
thanks for any advice
I'm hoping to learn what to eat & drink after workout especially. Some recommend whey protein shake. I don't think I could handle the taste. What about a bowl of rice ? I can't sleep if i'm hungry
thanks for any advice