Xtreme tren & 5x5 Training

  1. Xtreme tren & 5x5 Training


    Should I do the 5x5 training method while on Tren?


  2. One thing you should NOT do is.... NOT post the same question 4 times.

    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!

  3. I agree. There was no reason to post this four times in a row like that, it's only necessary to post once. People will answer your questions. 5 x 5 is a good rep/set scheme; however, IMO if you would aim for 5 x 5 it should be ramping sets. The biggest benefit to 5 reps is lifting with a lot of intensity (weight), if you were to do 5 straight sets of the same intensity, you'd have to lift very light weight, so aim for ramping sets.
    Example- you want your final set to be 5 reps with 225.

    Set 1- 135 x 5
    Set 2- 155 x 5
    Set 3- 185 x 5
    Set 4- 205 x 5
    Set 5- 225 x 5

    A person of the same strength that would choose a more steady rep range (like me) would choose 3 x 5.

    Set 1- 210 x 5
    Set 2- 210 x 5
    Set 3- 210 x 5

    It's whatever you choose.
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