Xtreme tren & 5x5 Training - AnabolicMinds.com

Xtreme tren & 5x5 Training

  1. New Member
    slayer57's Avatar
    Stats
    5'6"  162 lbs.
    Join Date
    May 2009
    Posts
    60
    Answers
    0
    Rep Power
    96

    Xtreme tren & 5x5 Training


    Should I do the 5x5 training method while on Tren?

  2. PES Rep
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Answers
    0
    Rep Power
    237106

    One thing you should NOT do is.... NOT post the same question 4 times.

    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!

  3. New Member
    GymRat7197's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    May 2009
    Age
    25
    Posts
    361
    Answers
    0
    Rep Power
    246

    I agree. There was no reason to post this four times in a row like that, it's only necessary to post once. People will answer your questions. 5 x 5 is a good rep/set scheme; however, IMO if you would aim for 5 x 5 it should be ramping sets. The biggest benefit to 5 reps is lifting with a lot of intensity (weight), if you were to do 5 straight sets of the same intensity, you'd have to lift very light weight, so aim for ramping sets.
    Example- you want your final set to be 5 reps with 225.

    Set 1- 135 x 5
    Set 2- 155 x 5
    Set 3- 185 x 5
    Set 4- 205 x 5
    Set 5- 225 x 5

    A person of the same strength that would choose a more steady rep range (like me) would choose 3 x 5.

    Set 1- 210 x 5
    Set 2- 210 x 5
    Set 3- 210 x 5

    It's whatever you choose.

    •   
       

Similar Forum Threads

  1. Xtreme tren & 5x5 Training
    By slayer57 in forum Pheromones
    Replies: 11
    Last Post: 05-25-2009, 07:38 PM
  2. Xtreme tren & 5x5 Training
    By slayer57 in forum Powerlifting/Strongman
    Replies: 2
    Last Post: 05-19-2009, 10:16 AM
  3. Xtreme tren & 5x5 Training
    By slayer57 in forum Exercise Science
    Replies: 2
    Last Post: 05-17-2009, 02:46 AM
  4. Replies: 7
    Last Post: 03-04-2009, 03:30 PM
  5. MASS Xtreme/Tren Xtreme Stack, Any advice/info?
    By lethaltricks in forum Supplements
    Replies: 7
    Last Post: 05-11-2007, 08:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in