warriors34
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Alright guys....i need some help/advice. Im going to be a Sophomore in high school and im going to play Running Back again for the 4th year in a row. I started lifting last summer and on monday i start again this summer after about 1 week off. I am going to get the Drive/RPM/Neo Var stack on Thurs. or Fri. I obviously want to get stronger (right now max. Squat 400, Bench 250, Cleans 250) and i want to get faster. Im doing an acceleration program this summer but i also want to do some running on my own. Monday i will be able to put my workout on here and i am going to start running.
IT WOULD BE AWESOME if you guys could lay out an ideal diet for me (5'6 160) and tell me what to run and how much. Also should i swim alot?? So ANY TIPS AND OTHER ADVICE would be awesome!! Also it would be great if you could answer my ?s!!
THANKS :type:
IT WOULD BE AWESOME if you guys could lay out an ideal diet for me (5'6 160) and tell me what to run and how much. Also should i swim alot?? So ANY TIPS AND OTHER ADVICE would be awesome!! Also it would be great if you could answer my ?s!!
THANKS :type: