halflife3
New member
- Awards
- 0
Hey guys,
I've had this neck pain (back of neck, right side) for years. A couple times -- including recently -- I've aggravated the pain to the point where I could barely turn my head. :dunno:
So while I'm recovering, I've stopped doing my normal workout routine. No barbell work -- shoulder press, squats, deadlifts...
I'm sure a lot of you have felt this, but I don't want to lose any gains or lose strength. What exercises can I safely do to maintain, or even build, upper body strength without straining my neck? All I can think of for now is holding myself in push-up position for 30-60 seconds, doing the "pilates plank", or squeezing my hand grip (which is too easy now).
Btw, I am doing lunges, squats with no weights, and calf raises to work my lower body. Also, holding myself in push-up position does feel good. I feel it working my core.
Thx for advice.
I've had this neck pain (back of neck, right side) for years. A couple times -- including recently -- I've aggravated the pain to the point where I could barely turn my head. :dunno:
So while I'm recovering, I've stopped doing my normal workout routine. No barbell work -- shoulder press, squats, deadlifts...
I'm sure a lot of you have felt this, but I don't want to lose any gains or lose strength. What exercises can I safely do to maintain, or even build, upper body strength without straining my neck? All I can think of for now is holding myself in push-up position for 30-60 seconds, doing the "pilates plank", or squeezing my hand grip (which is too easy now).
Btw, I am doing lunges, squats with no weights, and calf raises to work my lower body. Also, holding myself in push-up position does feel good. I feel it working my core.
Thx for advice.