Question about changing splits

  1. Question about changing splits

    So I would normally do legs today but they are still sore, and I just lifted with my shoulder and back, and biceps yesterday and i'm not sore at all besides a little in my lower back, would it be okay to lift with my arms again today? or should I always give a day rest?

  2. Look up a proper training split and keep to it, to not plan is to plan to fail

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