hey guys so i made up a new training program for myself and wondered what you guys thought of it.
cardio two days a week, but may up that to three. Also i might make it two full days off and do cardio later in the day after a gym workout. Primary goal is to get bigger and stronger. CV in there for overall fitness.
any comments will be helpful thanks
Monday – back
Deadlifts 5x10
Bent over rows 4x8
3x8 power clean
50 pull ups
Tuesday – shoulders/traps
Seated db military press 5x5
Db side lateral raises 4x8
Db front raises 3x8
Db shrugs 3x10
Wednesday – cardio
Thursday – chest/tri’s
Db bench press 5x5
Db incline bench press 4x8
Db flies 3x8
Dips – 5x10
Tricep cable pull down 3x8
Friday – cardio
Saturday – Legs
Squats 5x5
Leg extension 4x10
Leg press 3x8
Sunday – off
cardio two days a week, but may up that to three. Also i might make it two full days off and do cardio later in the day after a gym workout. Primary goal is to get bigger and stronger. CV in there for overall fitness.
any comments will be helpful thanks
Monday – back
Deadlifts 5x10
Bent over rows 4x8
3x8 power clean
50 pull ups
Tuesday – shoulders/traps
Seated db military press 5x5
Db side lateral raises 4x8
Db front raises 3x8
Db shrugs 3x10
Wednesday – cardio
Thursday – chest/tri’s
Db bench press 5x5
Db incline bench press 4x8
Db flies 3x8
Dips – 5x10
Tricep cable pull down 3x8
Friday – cardio
Saturday – Legs
Squats 5x5
Leg extension 4x10
Leg press 3x8
Sunday – off