cav19delite
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well first off i wanna say that i did my first (or so id like to think) effective workout where i did deadlifts. ive done them before but with improper form and have tweaked my back, but i read on here and also watched videos on proper technique that i was missing. but my question i guess would be first do you think deadlifts are good for someone thats not a body builder or a someone thats in super good shape? i also like to do power cleans on my back days and i always do them first in my workout, do you think that i should keep them or change it up within my workout?