mikemd21289
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Anyone have any experience with or thoughts about German Volume Training? I've been doing different 4 and 5 day splits for quite some time now, and I'm thinking about moving into a simple 3 day German Volume Training routine.
Here's What I got:
Monday:
Chest (flat bench press) & Back (lat pull downs)
- one exercise for each and do 10 sets of 10 reps
Wednesday:
Legs (Squats), calfs , and abs
- 10 sets of 10 reps for legs
- 3 sets of 15+ reps for calfs and abs
Friday:
Shoulders (behind neck barbell), biceps (seated DB curl), and triceps (close grip bench)
- 10 sets of 10 reps for shoulders
- 3 sets of 10+ reps for biceps and triceps
Also Resting only 60-90 seconds between sets. When I can complete all 10 sets of 10 reps with good form increase the weight by 5%.
So what do you guys think? It's gonna be really hard for me to just perform one workout per muscle group it goes against almost everything I've heard and seen so far, but hey dudes swear to it and its not like there is any clear evidence against it.
Here's What I got:
Monday:
Chest (flat bench press) & Back (lat pull downs)
- one exercise for each and do 10 sets of 10 reps
Wednesday:
Legs (Squats), calfs , and abs
- 10 sets of 10 reps for legs
- 3 sets of 15+ reps for calfs and abs
Friday:
Shoulders (behind neck barbell), biceps (seated DB curl), and triceps (close grip bench)
- 10 sets of 10 reps for shoulders
- 3 sets of 10+ reps for biceps and triceps
Also Resting only 60-90 seconds between sets. When I can complete all 10 sets of 10 reps with good form increase the weight by 5%.
So what do you guys think? It's gonna be really hard for me to just perform one workout per muscle group it goes against almost everything I've heard and seen so far, but hey dudes swear to it and its not like there is any clear evidence against it.