qwerty666
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Just wanted some feedback....
goals: mass mass mass!
weight atm: 190
height: 5'8
(upper - lower split)
MONDAY - UPPER
Bench : 5 X 5
Rows: 5 X 8
Clean & Press: 3 X 8
Skull Crushers: 3 X 10
Curls: 3 X 10
TUESDAY - LOWER
Squat: 5 X 5
Deadlift: 5 X 8
Leg Press: 3 X 10
Hyperextensions: 3 X 10
Incline Situps: 3 X 10-20
THURSDAY - UPPER
Dumbbell Bench: 3 X 10
Chins: 3 X 6-10
Seated Dumbbell Press: 3 X 10
Dips: 3 X 10
Curls: 3 X 10
FRIDAY - LOWER
Squat: 5 X 8
SLDL: 3 X 10
Calves: 3 X 12
Weighted Crunches: 3 X 10
Leg Raises: 3 X 15+
OR
My HST routine would be as follows:
MONDAYS AND FRIDAYS
Squats
Deadlifts
Incline Bench
Pulldowns
Seated Press
Curls
Skull Crushers
Calf Raises
(abs)
WEDNESDAYS
Squat
Leg Curl
Flat Bench
Cable Rows
Standing Press
Curls
Dips
Calf Raises
**Week 1 + 2: 2X15
week 3 + 4: 3X10
week 5 + 6: 4X8
week 7 + 8: 5X5
feedback? suggestions? awesome. :wave2:
goals: mass mass mass!
weight atm: 190
height: 5'8
(upper - lower split)
MONDAY - UPPER
Bench : 5 X 5
Rows: 5 X 8
Clean & Press: 3 X 8
Skull Crushers: 3 X 10
Curls: 3 X 10
TUESDAY - LOWER
Squat: 5 X 5
Deadlift: 5 X 8
Leg Press: 3 X 10
Hyperextensions: 3 X 10
Incline Situps: 3 X 10-20
THURSDAY - UPPER
Dumbbell Bench: 3 X 10
Chins: 3 X 6-10
Seated Dumbbell Press: 3 X 10
Dips: 3 X 10
Curls: 3 X 10
FRIDAY - LOWER
Squat: 5 X 8
SLDL: 3 X 10
Calves: 3 X 12
Weighted Crunches: 3 X 10
Leg Raises: 3 X 15+
OR
My HST routine would be as follows:
MONDAYS AND FRIDAYS
Squats
Deadlifts
Incline Bench
Pulldowns
Seated Press
Curls
Skull Crushers
Calf Raises
(abs)
WEDNESDAYS
Squat
Leg Curl
Flat Bench
Cable Rows
Standing Press
Curls
Dips
Calf Raises
**Week 1 + 2: 2X15
week 3 + 4: 3X10
week 5 + 6: 4X8
week 7 + 8: 5X5
feedback? suggestions? awesome. :wave2: