I just tryed it out, even though ive been working out for a long time.
Sad i know.
Well usually i do bench.
But my chest feels totally wreck, and not my triceps or shoulders.
It really helped with my form.
and i was able to put more weight.
I did 245-6,235-8,235-10,185-8 135-16(not in a specific order)
empty bar to warm up
What else you guys do on smith machines?
post up your routines.