Elbow Pain during BB Preachers

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    nevermore507's Avatar
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    Elbow Pain during BB Preachers


    Title pretty much says it all. I get a sharp pain only in my left elbow during the very first part of a preacher curl (I'm right handed). Once I have the bar a few inches from the starting point, I'm OK. Am I just going to heavy, or do you think something is weak in there that I need to work first?

    Thanks!

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    You dont want them to flare out. This could cause the pain. Make sure both elbows are straight.
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