My Leg workout - AnabolicMinds.com

My Leg workout

  1. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    292

    Reputation

    My Leg workout


    Took exactly 1 hour and 10min

    Warmup- 135lbs 1x8

    Back Squats- 245lbs 1x10, 275lbs 3x8

    Front Squats- 185lbs 4x10

    Straight Leg Dead Lifts- 205lbs 4x10

    Lunges- 135lbs 4x10

    Standing Split Front Squat 135 1x10 each leg

    Leg Extention 165lbs 4x10

    -superset-

    Leg Curls 70lbs 4x10


    Am I missing anything? Im currently bulking...

    Thanks for the critique

  2. New Member
    SouthernLord's Avatar
    Join Date
    Mar 2009
    Posts
    107
    Rep Power
    142

    Reputation

    Quote Originally Posted by redrocket399 View Post
    Took exactly 1 hour and 10min

    Warmup- 135lbs 1x8

    Back Squats- 245lbs 1x10, 275lbs 3x8

    Front Squats- 185lbs 4x10

    Straight Leg Dead Lifts- 205lbs 4x10

    Lunges- 135lbs 4x10

    Standing Split Front Squat 135 1x10 each leg

    Leg Extention 165lbs 4x10

    -superset-

    Leg Curls 70lbs 4x10


    Am I missing anything? Im currently bulking...

    Thanks for the critique
    That's a lot of volume. How's the DOMS????

    Where are your calves?????
  3. New Member
    redrocket399's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    394
    Rep Power
    292

    Reputation

    Quote Originally Posted by SouthernLord View Post
    That's a lot of volume. How's the DOMS????

    Where are your calves?????
    I normally do my workouts at around 9AM. And normally there basically weak all day. Theyre the most sore on the 2nd day. and theyre normally good by the 4th day..

    I get so dead after i cant manage to do calves lol

    i normally do them other days tho..

    is there any other exercises to include?
    •   
       

Similar Forum Threads

  1. Make EVERY Pre Workout a Potent Fat Burning Pre Workout!
    By nattydisaster in forum Company Promotions
    Replies: 57
    Last Post: 07-13-2010, 12:08 AM
  2. Replies: 0
    Last Post: 04-19-2010, 05:17 PM
  3. Replies: 9
    Last Post: 06-24-2008, 05:40 AM
  4. Replies: 7
    Last Post: 07-14-2007, 10:52 AM
  5. Replies: 7
    Last Post: 04-26-2004, 01:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in