My Leg workout

  1. Registered User
    redrocket399's Avatar
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    5'6"  165 lbs.
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    My Leg workout


    Took exactly 1 hour and 10min

    Warmup- 135lbs 1x8

    Back Squats- 245lbs 1x10, 275lbs 3x8

    Front Squats- 185lbs 4x10

    Straight Leg Dead Lifts- 205lbs 4x10

    Lunges- 135lbs 4x10

    Standing Split Front Squat 135 1x10 each leg

    Leg Extention 165lbs 4x10

    -superset-

    Leg Curls 70lbs 4x10


    Am I missing anything? Im currently bulking...

    Thanks for the critique

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    SouthernLord's Avatar
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    Quote Originally Posted by redrocket399 View Post
    Took exactly 1 hour and 10min

    Warmup- 135lbs 1x8

    Back Squats- 245lbs 1x10, 275lbs 3x8

    Front Squats- 185lbs 4x10

    Straight Leg Dead Lifts- 205lbs 4x10

    Lunges- 135lbs 4x10

    Standing Split Front Squat 135 1x10 each leg

    Leg Extention 165lbs 4x10

    -superset-

    Leg Curls 70lbs 4x10


    Am I missing anything? Im currently bulking...

    Thanks for the critique
    That's a lot of volume. How's the DOMS????

    Where are your calves?????
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    redrocket399's Avatar
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    5'6"  165 lbs.
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    Quote Originally Posted by SouthernLord View Post
    That's a lot of volume. How's the DOMS????

    Where are your calves?????
    I normally do my workouts at around 9AM. And normally there basically weak all day. Theyre the most sore on the 2nd day. and theyre normally good by the 4th day..

    I get so dead after i cant manage to do calves lol

    i normally do them other days tho..

    is there any other exercises to include?
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