getbigbyjune
Member
- Awards
- 0
yah uh how many days should i rest after doing this workout before i do it again? and should i do my regular routine while doing this workout?
48 hours break. you can do it MWF though you will need a few weeks before you're able to do it that often. i wouldn't (naturally) try doing another workout while doing the 300 - you'll never recover.yah uh how many days should i rest after doing this workout before i do it again? and should i do my regular routine while doing this workout?
www.google.comcan I see an outline of this workout?
it works by promoting growth hormone, which ends up giving a recomp effect - slight muscle gain, with decent fat burning potential. it works well with HIIT.Yeah i have been interested in this one myself... never quite understood the press it got. Seemed like a hollywood work out to me that just didnt die.
Yea but at what % of weight for each exercise?it works by promoting growth hormone, which ends up giving a recomp effect - slight muscle gain, with decent fat burning potential. it works well with HIIT.
my version of the 300 was
4x10
squats
deads
bench
pullups
floor wipers (youtube this)
clean and press
35 minutes maximum. i got down to 28 minutes once and wanted to toss my cookies.
Probably not much.Yea but at what % of weight for each exercise?
I should start doing this so I can do less days in the gym
Thanks for the info, I dont care to get big anymore so I'll look into cross fit thanks again300 workout?
It would be great for conditioning but I wouldn't expect much lbm gain from this. If this is your thing maybe look into cross fit. A lot of their WODs are similar to this.
Cross fit will definitely get you into great shape. There are a few CF gyms around town, but I can't afford to train there. $120 a month :gay:Thanks for the info, I dont care to get big anymore so I'll look into cross fit thanks again
as an advanced lifter, no way would this work. your upper chest, serratus, tri's, rear tri's, biceps, rhomboids, calves, lats would all shrink.Yea but at what % of weight for each exercise?
I should start doing this so I can do less days in the gym
lol and i have looked all over the web for FLOOR WIPERS but i still have no idea what the **** those are. and the clean and press are just regular cleans right?
its a great GH booster. 300 reps in 30 minutes sounds easy to you? give it a shotok nomt to sound in love with my self but this routine looks easy 50 deads ive hit 18 reps on 300 at the end of a back workout, floor wipers arent bad at all push ups are a joke. clean and press not too bad.. the 50 pull ups would be hell on my shoulders....
maybe just me but i dont see the amazing workout this is suppse to be
because it burns fat like nothing else. additionally, boosting GH will put on some muscle, so that would explain the jacked look. none of them got huge though.its not hard except that u have to finish it under 30 minutes. and if its not bulking then why does everyone that did this workout become jacked? lol
I think he's also speaking about the movie. Anyone weighing around 165-170 is hardly jacked.its a great GH booster. 300 reps in 30 minutes sounds easy to you? give it a shot
because it burns fat like nothing else. additionally, boosting GH will put on some muscle, so that would explain the jacked look. none of them got huge though.
with regards to your friends, thats because they were on something.
Forgot to post the vid to the floor wipers so here it is below.its not hard except that u have to finish it under 30 minutes. and if its not bulking then why does everyone that did this workout become jacked? lol
Hey hey now 165 to 170 can be pretty jacked that's the middle weight class in an NPC contest. on the left is eryk bui at 146lbs don't forget about us short people lolI think he's also speaking about the movie. Anyone weighing around 165-170 is hardly jacked.
He's stated that he was <170 while filming 300. The camera really does add to the illusion of size.Yeah, but Gerard Butler is like 6' or 6'2". He's not short. Besides, Gerard Butler also did some training with a Venezuelan bodybuilder just shortly before the filming.
Reps, I'm doing this tonight :006:* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
* 50 "clean and press" at 36 pounds (a weight-lifting exercise)
* 25 more pull-ups -- for a total of 300 reps
thats what it is and thats what im doing. every senior at my school who has tried this workout while on a ph like mmv2 or mmv3 has gained serious muscle mass by doing this workout. So thats what im doing and i will be logging it; 300 workout on monday then upper body on thursday then legs and lower body on friday.
thanks
ExactlyHe's stated that he was <170 while filming 300. The camera really does add to the illusion of size.
yah they were taking mmv2 lol and does anyone know what womans fertility drug manny was taking lol was it clomid or nolva or something else? thats hilarious.its a great GH booster. 300 reps in 30 minutes sounds easy to you? give it a shot
because it burns fat like nothing else. additionally, boosting GH will put on some muscle, so that would explain the jacked look. none of them got huge though.
with regards to your friends, thats because they were on something.
HCGyah they were taking mmv2 lol and does anyone know what womans fertility drug manny was taking lol was it clomid or nolva or something else? thats hilarious.
I knew you would come to the rescue. At least some of us aren't infected.wow, this 300 business is cross fit ver batum. Self taught gurus and their "revolutionizing" workouts.
yup, i have read the same thing. Apparently it was a test at the end of the training, right before shooting. Still,...... I know ALOT of people who have googled it, and tried it. The movie is very motivational in this aspect.the 300 workout was done as a test more than a traning regimine
i think i heard somewhere the bald leader of the greek force had the best time
I felt like my testosterone was boosted a few notches after I watched that movie.yup, i have read the same thing. Apparently it was a test at the end of the training, right before shooting. Still,...... I know ALOT of people who have googled it, and tried it. The movie is very motivational in this aspect.
good pre-workout movieI felt like my testosterone was boosted a few notches after I watched that movie.
didnt you post up for advice earlier stating that you wanted to get big for hockey and everyone told you roids and phs were a bad idea at 18? Well im still going to tell you that its a bad idea especially if you are still trying to gain crazy mass to gain weight for your supposed pro hockey career especially with a routine like this. Not to mention the sides of using a compound like that at such a young age.* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
* 50 "clean and press" at 36 pounds (a weight-lifting exercise)
* 25 more pull-ups -- for a total of 300 reps
thats what it is and thats what im doing. every senior at my school who has tried this workout while on a ph like mmv2 or mmv3 has gained serious muscle mass by doing this workout. So thats what im doing and i will be logging it; 300 workout on monday then upper body on thursday then legs and lower body on friday.
thanks
lol, I remember the night I saw the movie. Everyone I went with was like " That was badazz!"; " That was awesome!" right after the movie ended.I felt like my testosterone was boosted a few notches after I watched that movie.
I saw some interview spotlight thing on HBO right before the movie came out. They mentioned the training and showed different clips of it. They had them doing the "Bigfoot" tire flips, and bungee sprints ( with a bungee cord). I remember Butler saying in between shots all over them would run over to some DB's and barbells and do some quick sets, then roll for a new shot, lol.How did they build muscle on a high endurance workout?
Beats me, I never really watched the movie.
hey man its your life. enjoy.well everyone that i know took it at 17 and they were perfectly fine so thanks.
Not all of their workouts are complete metcon workouts. They had strength biased workouts too incorporating heavy olympic and power lifts etc. Besides, truth be told Gerard Butler, the main guy spent something like 3 months with a venezuelan bodybuilder at the end of the training just prior to filming.How did they build muscle on a high endurance workout?
Beats me, I never really watched the movie.
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLwell everyone that i know took it at 17 and they were perfectly fine so thanks.
It's not a "high endurance" workout as you put it. It's a metcon workout... metabolic conditioning. Since the 300 workout and Mark Twight follows similarly to the crossfit modality I will be referencing it...lol yes cause 18 year olds cant look in the google searchbar and figure out what pct is. And this post wasn't about people coming on here and telling me not to take a ph. It was about the 300 workout. And thats a good question. why if its a high endurance workout to people look completly ripped?
Your a tool. Go away and be dumb by yourself. Thanks for contributing to natural selection its one of my favs. Also google "how to get your head out of your azz." :wave2:well everyone that i know took it at 17 and they were perfectly fine so thanks.
they didnt just do the 300 workout... they did other things besides this as well... the 300 workout was more of a test for them than anything else.lol yes cause 18 year olds cant look in the google searchbar and figure out what pct is. And this post wasn't about people coming on here and telling me not to take a ph. It was about the 300 workout. And thats a good question. why if its a high endurance workout to people look completly ripped?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
300mg Test Cyp Workout Suggestions | 35 and Older | 9 | ||
300 Workout | Training Forum | 5 | ||
the 300's workout..what did you do? | Training Forum | 32 | ||
300 workout | Training Forum | 12 | ||
opions on the 300 workout | Weight Loss | 14 |