300 workout?

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  1. 300 workout?


    yah uh how many days should i rest after doing this workout before i do it again? and should i do my regular routine while doing this workout?


  2. Quote Originally Posted by getbigbyjune View Post
    yah uh how many days should i rest after doing this workout before i do it again? and should i do my regular routine while doing this workout?
    48 hours break. you can do it MWF though you will need a few weeks before you're able to do it that often. i wouldn't (naturally) try doing another workout while doing the 300 - you'll never recover.

    unless of course, you're doing the 300 workout on say monday, and then T-F is your "normal workout".

  3. can I see an outline of this workout?
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  4. Yeah i have been interested in this one myself... never quite understood the press it got. Seemed like a hollywood work out to me that just didnt die.

  5. Quote Originally Posted by WhatsaRoid? View Post
    can I see an outline of this workout?
    www.google.com

    but don't worry, I did the work for you

    http://www.webmd.com/fitness-exercis...-you-handle-it

  6. Quote Originally Posted by D3vildog View Post
    Yeah i have been interested in this one myself... never quite understood the press it got. Seemed like a hollywood work out to me that just didnt die.
    it works by promoting growth hormone, which ends up giving a recomp effect - slight muscle gain, with decent fat burning potential. it works well with HIIT.

    my version of the 300 was
    4x10
    squats
    deads
    bench
    pullups
    floor wipers (youtube this)
    clean and press
    35 minutes maximum. i got down to 28 minutes once and wanted to toss my cookies.

  7. the 300 workout was done as a test more than a traning regimine
    i think i heard somewhere the bald leader of the greek force had the best time
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  8. Quote Originally Posted by suncloud View Post
    it works by promoting growth hormone, which ends up giving a recomp effect - slight muscle gain, with decent fat burning potential. it works well with HIIT.

    my version of the 300 was
    4x10
    squats
    deads
    bench
    pullups
    floor wipers (youtube this)
    clean and press
    35 minutes maximum. i got down to 28 minutes once and wanted to toss my cookies.
    Yea but at what % of weight for each exercise?

    I should start doing this so I can do less days in the gym
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  9. 300 workout?

    It would be great for conditioning but I wouldn't expect much lbm gain from this. If this is your thing maybe look into cross fit. A lot of their WODs are similar to this.

  10. Quote Originally Posted by WhatsaRoid? View Post
    Yea but at what % of weight for each exercise?

    I should start doing this so I can do less days in the gym
    Probably not much.

    This sounds like death by lactic acid. Mega dosing Beta Alanine would be mandatory imo.

  11. Quote Originally Posted by SouthernLord View Post
    300 workout?

    It would be great for conditioning but I wouldn't expect much lbm gain from this. If this is your thing maybe look into cross fit. A lot of their WODs are similar to this.
    Thanks for the info, I dont care to get big anymore so I'll look into cross fit thanks again
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  12. Quote Originally Posted by WhatsaRoid? View Post
    Thanks for the info, I dont care to get big anymore so I'll look into cross fit thanks again
    Cross fit will definitely get you into great shape. There are a few CF gyms around town, but I can't afford to train there. $120 a month

  13. Mark Twight and his training at Gym jones is very very similar to crossfit. They follow many of the same modalities.

    One doesn't need to go to an actual crossfit affiliate. That's what the WOD on the man page is for, but I do love being in the presence of true fire breathers though, but yes they can be a bit pricey for membership. Many offer free sessions on Saturday's.

    Also, the 300 workout wasn't there routine, it was only one workout.

    As for mass, it is not a bodybuilding routine, but yes on can gain mass.
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  14. Quote Originally Posted by WhatsaRoid? View Post
    Yea but at what % of weight for each exercise?

    I should start doing this so I can do less days in the gym
    as an advanced lifter, no way would this work. your upper chest, serratus, tri's, rear tri's, biceps, rhomboids, calves, lats would all shrink.

    its good for a beginner though, or anyone that just wants to loose weight without loosing too much muscle.

  15. * 25 pull-ups
    * 50 deadlifts at 135 pounds
    * 50 push-ups
    * 50 box jumps with a 24-inch box
    * 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
    * 50 "clean and press" at 36 pounds (a weight-lifting exercise)
    * 25 more pull-ups -- for a total of 300 reps
    thats what it is and thats what im doing. every senior at my school who has tried this workout while on a ph like mmv2 or mmv3 has gained serious muscle mass by doing this workout. So thats what im doing and i will be logging it; 300 workout on monday then upper body on thursday then legs and lower body on friday.
    thanks

  16. lol and i have looked all over the web for FLOOR WIPERS but i still have no idea what the **** those are. and the clean and press are just regular cleans right?

  17. Quote Originally Posted by getbigbyjune View Post
    lol and i have looked all over the web for FLOOR WIPERS but i still have no idea what the **** those are. and the clean and press are just regular cleans right?

    Here's a vid of floor wipers and yes the clean and press is a regular clean and then a press, not a clean and jerk. Also, you do realize that the 300 workout is more of a metcon workout right? Meaning it's designed to increase your metabolic conditioning i.e. endurance, stamina, core strength etc. It in of itself is not a bodybuilding routine.
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  18. ok nomt to sound in love with my self but this routine looks easy 50 deads ive hit 18 reps on 300 at the end of a back workout, floor wipers arent bad at all push ups are a joke. clean and press not too bad.. the 50 pull ups would be hell on my shoulders....


    maybe just me but i dont see the amazing workout this is suppse to be

  19. its not hard except that u have to finish it under 30 minutes. and if its not bulking then why does everyone that did this workout become jacked? lol

  20. Quote Originally Posted by brownstown89 View Post
    ok nomt to sound in love with my self but this routine looks easy 50 deads ive hit 18 reps on 300 at the end of a back workout, floor wipers arent bad at all push ups are a joke. clean and press not too bad.. the 50 pull ups would be hell on my shoulders....


    maybe just me but i dont see the amazing workout this is suppse to be
    its a great GH booster. 300 reps in 30 minutes sounds easy to you? give it a shot
    Quote Originally Posted by getbigbyjune View Post
    its not hard except that u have to finish it under 30 minutes. and if its not bulking then why does everyone that did this workout become jacked? lol
    because it burns fat like nothing else. additionally, boosting GH will put on some muscle, so that would explain the jacked look. none of them got huge though.

    with regards to your friends, thats because they were on something.

  21. Quote Originally Posted by suncloud View Post
    its a great GH booster. 300 reps in 30 minutes sounds easy to you? give it a shot


    because it burns fat like nothing else. additionally, boosting GH will put on some muscle, so that would explain the jacked look. none of them got huge though.

    with regards to your friends, thats because they were on something.
    I think he's also speaking about the movie. Anyone weighing around 165-170 is hardly jacked.
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  22. Quote Originally Posted by getbigbyjune View Post
    its not hard except that u have to finish it under 30 minutes. and if its not bulking then why does everyone that did this workout become jacked? lol
    Forgot to post the vid to the floor wipers so here it is below.


    Also, one needs to know that the guys in the movie who trained at Gym Jones did many many many other workouts, not just the 300. In fact they almost never repeated any workouts. They were not Arnolds size by any means. Like Rodja mentioned they prolly avg from 160-190 maybe a few were 200lbs the latter being the top end of the scale. They were strong and you could say ripped, but I'll say again if you think it's a premise for a bodybuilding routine it's not. The amounts of weight your moving is not substantial in this workout, but it fast paced which leads it back to a metcon workout. I guess I should ask what exactly your goals are?

    YouTube - Floor Wipers from 300 Movie Workout
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  23. Quote Originally Posted by Rodja View Post
    I think he's also speaking about the movie. Anyone weighing around 165-170 is hardly jacked.
    Hey hey now 165 to 170 can be pretty jacked that's the middle weight class in an NPC contest. on the left is eryk bui at 146lbs don't forget about us short people lol
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  24. Yeah, but Gerard Butler is like 6' or 6'2". He's not short. Besides, Gerard Butler also did some training with a Venezuelan bodybuilder just shortly before the filming.
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  25. Quote Originally Posted by CopyCat View Post
    Yeah, but Gerard Butler is like 6' or 6'2". He's not short. Besides, Gerard Butler also did some training with a Venezuelan bodybuilder just shortly before the filming.
    He's stated that he was <170 while filming 300. The camera really does add to the illusion of size.
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  26. Quote Originally Posted by getbigbyjune View Post
    * 25 pull-ups
    * 50 deadlifts at 135 pounds
    * 50 push-ups
    * 50 box jumps with a 24-inch box
    * 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
    * 50 "clean and press" at 36 pounds (a weight-lifting exercise)
    * 25 more pull-ups -- for a total of 300 reps
    thats what it is and thats what im doing. every senior at my school who has tried this workout while on a ph like mmv2 or mmv3 has gained serious muscle mass by doing this workout. So thats what im doing and i will be logging it; 300 workout on monday then upper body on thursday then legs and lower body on friday.
    thanks
    Reps, I'm doing this tonight
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  27. Quote Originally Posted by Rodja View Post
    He's stated that he was <170 while filming 300. The camera really does add to the illusion of size.
    Exactly
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  28. For sure. The illusion is to get jacked guys who are smaller than the main actor to make him seem that much larger. Sylvester Stallone, anyone?

  29. Quote Originally Posted by suncloud View Post
    its a great GH booster. 300 reps in 30 minutes sounds easy to you? give it a shot


    because it burns fat like nothing else. additionally, boosting GH will put on some muscle, so that would explain the jacked look. none of them got huge though.

    with regards to your friends, thats because they were on something.
    yah they were taking mmv2 lol and does anyone know what womans fertility drug manny was taking lol was it clomid or nolva or something else? thats hilarious.

  30. Quote Originally Posted by getbigbyjune View Post
    yah they were taking mmv2 lol and does anyone know what womans fertility drug manny was taking lol was it clomid or nolva or something else? thats hilarious.
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  31. Im in on this workout im going to start doing it on saturdays!

  32. wow, this 300 business is cross fit ver batum. Self taught gurus and their "revolutionizing" workouts.
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  33. Quote Originally Posted by VolcomX311 View Post
    wow, this 300 business is cross fit ver batum. Self taught gurus and their "revolutionizing" workouts.
    I knew you would come to the rescue. At least some of us aren't infected.
    M.Ed. Ex Phys


  34. i am starting to do this workout every saturday after running.

  35. Quote Originally Posted by smshannon001 View Post
    the 300 workout was done as a test more than a traning regimine
    i think i heard somewhere the bald leader of the greek force had the best time
    yup, i have read the same thing. Apparently it was a test at the end of the training, right before shooting. Still,...... I know ALOT of people who have googled it, and tried it. The movie is very motivational in this aspect.

  36. Quote Originally Posted by brk_nemesis View Post
    yup, i have read the same thing. Apparently it was a test at the end of the training, right before shooting. Still,...... I know ALOT of people who have googled it, and tried it. The movie is very motivational in this aspect.
    I felt like my testosterone was boosted a few notches after I watched that movie.
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  37. Mars1107
    Mars1107's Avatar

    Quote Originally Posted by VolcomX311 View Post
    I felt like my testosterone was boosted a few notches after I watched that movie.
    good pre-workout movie

    also the movie CRANK

  38. Quote Originally Posted by getbigbyjune View Post
    * 25 pull-ups
    * 50 deadlifts at 135 pounds
    * 50 push-ups
    * 50 box jumps with a 24-inch box
    * 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
    * 50 "clean and press" at 36 pounds (a weight-lifting exercise)
    * 25 more pull-ups -- for a total of 300 reps
    thats what it is and thats what im doing. every senior at my school who has tried this workout while on a ph like mmv2 or mmv3 has gained serious muscle mass by doing this workout. So thats what im doing and i will be logging it; 300 workout on monday then upper body on thursday then legs and lower body on friday.
    thanks
    didnt you post up for advice earlier stating that you wanted to get big for hockey and everyone told you roids and phs were a bad idea at 18? Well im still going to tell you that its a bad idea especially if you are still trying to gain crazy mass to gain weight for your supposed pro hockey career especially with a routine like this. Not to mention the sides of using a compound like that at such a young age.
    SFW and GFH

  39. Quote Originally Posted by VolcomX311 View Post
    I felt like my testosterone was boosted a few notches after I watched that movie.
    lol, I remember the night I saw the movie. Everyone I went with was like " That was badazz!"; " That was awesome!" right after the movie ended.

    I was like,.... "See ya'll later, Im going to go workout." haha

  40. How did they build muscle on a high endurance workout?

    Beats me, I never really watched the movie.
  

  
 

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