300 workout?

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  1. Quote Originally Posted by getbigbyjune View Post
    * 25 pull-ups
    * 50 deadlifts at 135 pounds
    * 50 push-ups
    * 50 box jumps with a 24-inch box
    * 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
    * 50 "clean and press" at 36 pounds (a weight-lifting exercise)
    * 25 more pull-ups -- for a total of 300 reps
    thats what it is and thats what im doing. every senior at my school who has tried this workout while on a ph like mmv2 or mmv3 has gained serious muscle mass by doing this workout. So thats what im doing and i will be logging it; 300 workout on monday then upper body on thursday then legs and lower body on friday.
    thanks
    Reps, I'm doing this tonight
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  2. Quote Originally Posted by Rodja View Post
    He's stated that he was <170 while filming 300. The camera really does add to the illusion of size.
    Exactly
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  3. For sure. The illusion is to get jacked guys who are smaller than the main actor to make him seem that much larger. Sylvester Stallone, anyone?

  4. Quote Originally Posted by suncloud View Post
    its a great GH booster. 300 reps in 30 minutes sounds easy to you? give it a shot


    because it burns fat like nothing else. additionally, boosting GH will put on some muscle, so that would explain the jacked look. none of them got huge though.

    with regards to your friends, thats because they were on something.
    yah they were taking mmv2 lol and does anyone know what womans fertility drug manny was taking lol was it clomid or nolva or something else? thats hilarious.

  5. Quote Originally Posted by getbigbyjune View Post
    yah they were taking mmv2 lol and does anyone know what womans fertility drug manny was taking lol was it clomid or nolva or something else? thats hilarious.
    HCG
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  6. Im in on this workout im going to start doing it on saturdays!

  7. wow, this 300 business is cross fit ver batum. Self taught gurus and their "revolutionizing" workouts.
    NSCA - CSCS

  8. Quote Originally Posted by VolcomX311 View Post
    wow, this 300 business is cross fit ver batum. Self taught gurus and their "revolutionizing" workouts.
    I knew you would come to the rescue. At least some of us aren't infected.
    M.Ed. Ex Phys


  9. i am starting to do this workout every saturday after running.

  10. Quote Originally Posted by smshannon001 View Post
    the 300 workout was done as a test more than a traning regimine
    i think i heard somewhere the bald leader of the greek force had the best time
    yup, i have read the same thing. Apparently it was a test at the end of the training, right before shooting. Still,...... I know ALOT of people who have googled it, and tried it. The movie is very motivational in this aspect.

  11. Quote Originally Posted by brk_nemesis View Post
    yup, i have read the same thing. Apparently it was a test at the end of the training, right before shooting. Still,...... I know ALOT of people who have googled it, and tried it. The movie is very motivational in this aspect.
    I felt like my testosterone was boosted a few notches after I watched that movie.
    NSCA - CSCS
  12. Mars1107
    Mars1107's Avatar

    Quote Originally Posted by VolcomX311 View Post
    I felt like my testosterone was boosted a few notches after I watched that movie.
    good pre-workout movie

    also the movie CRANK

  13. Quote Originally Posted by getbigbyjune View Post
    * 25 pull-ups
    * 50 deadlifts at 135 pounds
    * 50 push-ups
    * 50 box jumps with a 24-inch box
    * 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
    * 50 "clean and press" at 36 pounds (a weight-lifting exercise)
    * 25 more pull-ups -- for a total of 300 reps
    thats what it is and thats what im doing. every senior at my school who has tried this workout while on a ph like mmv2 or mmv3 has gained serious muscle mass by doing this workout. So thats what im doing and i will be logging it; 300 workout on monday then upper body on thursday then legs and lower body on friday.
    thanks
    didnt you post up for advice earlier stating that you wanted to get big for hockey and everyone told you roids and phs were a bad idea at 18? Well im still going to tell you that its a bad idea especially if you are still trying to gain crazy mass to gain weight for your supposed pro hockey career especially with a routine like this. Not to mention the sides of using a compound like that at such a young age.
    SFW and GFH

  14. Quote Originally Posted by VolcomX311 View Post
    I felt like my testosterone was boosted a few notches after I watched that movie.
    lol, I remember the night I saw the movie. Everyone I went with was like " That was badazz!"; " That was awesome!" right after the movie ended.

    I was like,.... "See ya'll later, Im going to go workout." haha

  15. How did they build muscle on a high endurance workout?

    Beats me, I never really watched the movie.

  16. Quote Originally Posted by GymRat7197 View Post
    How did they build muscle on a high endurance workout?

    Beats me, I never really watched the movie.
    I saw some interview spotlight thing on HBO right before the movie came out. They mentioned the training and showed different clips of it. They had them doing the "Bigfoot" tire flips, and bungee sprints ( with a bungee cord). I remember Butler saying in between shots all over them would run over to some DB's and barbells and do some quick sets, then roll for a new shot, lol.

    ... they probably also had an endless supply of protein shakes.

  17. well everyone that i know took it at 17 and they were perfectly fine so thanks.

  18. Quote Originally Posted by getbigbyjune View Post
    well everyone that i know took it at 17 and they were perfectly fine so thanks.
    hey man its your life. enjoy.
    SFW and GFH

  19. Quote Originally Posted by GymRat7197 View Post
    How did they build muscle on a high endurance workout?

    Beats me, I never really watched the movie.
    Not all of their workouts are complete metcon workouts. They had strength biased workouts too incorporating heavy olympic and power lifts etc. Besides, truth be told Gerard Butler, the main guy spent something like 3 months with a venezuelan bodybuilder at the end of the training just prior to filming.
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  20. Quote Originally Posted by getbigbyjune View Post
    well everyone that i know took it at 17 and they were perfectly fine so thanks.
    LOLOLOLOLOLOLOLOLOLOLOLOLOLOLO LOLOLOLOLOLOLOLOL

    You have no business messing with PH's or PS's at 17 or 18... or even 19 or 20!

    What you and the rest of your idiotic friends don't realize that you are blunting your natural growth once you use a PH... and well considering your body grows for many years after you're 18.... good luck staying the size of an 18 year old

    As a whole this forum does not support individuals under the age of 21 using anabolic supplements

    Do some research before you hurt yourself because Im sure none of your super muscular senior friends who got ripped using steroids did PCT either

  21. lol yes cause 18 year olds cant look in the google searchbar and figure out what pct is. And this post wasn't about people coming on here and telling me not to take a ph. It was about the 300 workout. And thats a good question. why if its a high endurance workout to people look completly ripped?

  22. Quote Originally Posted by getbigbyjune View Post
    lol yes cause 18 year olds cant look in the google searchbar and figure out what pct is. And this post wasn't about people coming on here and telling me not to take a ph. It was about the 300 workout. And thats a good question. why if its a high endurance workout to people look completly ripped?
    It's not a "high endurance" workout as you put it. It's a metcon workout... metabolic conditioning. Since the 300 workout and Mark Twight follows similarly to the crossfit modality I will be referencing it...

    The meta part of the word is for metabolic and that has to do with your energy systems. You have certainly heard and used the word metabolism and have a sense for slow and fast metabolisms. Some people walk by a bakery and gain two pounds and others shove everything they can get their hands on down their pie hole and never gain a pound. Metabolic - energy systems.

    The con is easy, that's just conditioning and the contraction metcon is shorthand for the CrossFit methodology for improvement of the cardio vascular and cardio respiratory systems through a variety of functional exercises executed at high intensity. The program does wonders for much more than just your CV/CR systems but were just discussing metcon here.

    Short energy systems course:

    Creatine Phosphate or Phosphogen up to about 10 seconds of pedal to the metal, all out exertion. One rep max sort of thing.

    At the other end of the spectrum is the Aerobic system which (assuming you are not working out as you read this) you are using right now. You can be in this energy system for the rest of your life. In an exercise sense it is at an effort level you can sustain for about 90 minutes before you exhaust your glycogen supply and have to refuel. How hard you can go is influenced directly by training and there are many endurance athletes who can do 5:30 miles and still be aerobic. I hate those people. The term LSD (Long Slow Distance) is the typical protocol for aerobic work where you are working at a low output for a long period of time.

    The CrossFit arena is the Glycolytic energy system where you hammer your way to and through your lactate threshold at an effort level sustainable for only 2 minutes or so. The CF protocol has you change the demand on the failing musculature after some number of reps or time by moving to a new exercise while the CV/CR system is still being taxed. This allows for metabolic conditioning at a far more intense level than you could ever hope to achieve through a single mode of exercise because of the predictable onset of muscle failure at high levels of exertion.


    Now, that being said, I obviously can not state with any certainty what your
    "friends" did for their workouts, but they probably followed other methods than just doing the 300 workout. The 300 workout alone can give you a sense of strength, but not on the level of real lifting, it can help to lean you out, make you a more defined/cut, and extend your endurance and metcon abilities. However, it alone will not pack on the size and make a person look like Arnold. Remember just about any exercise done at high intensity can help to lean someone out and make them cut.

    As far as the actors from the movie goes, one must keep a few things in mind...
    1. They didn't just hire some random fat slobs and turn them into Spartans. The actors they hired already had a level of fitness and physique about them.
    2. They did not do the 300 workout all the time nor was it their only workout.
    3. They did follow a strength biased program as well as a metcon one, meaning they did lift heavy, I say again they did lift heavy. Which you do not do in the 300 workout.
    4. They did follow or at least some followed a bodybuilding/weightlifting program as well for part of their training ie Gerard Butler training witha Venezuelan bodybuilder.
    5. Their entire life was controlled and monitored during their training. Which means all they did was workout, eat, and sleep everyday.

    Bottom line: As it is a good and fun workout, you will not get huge from the 300 workout, it should not be your only workout, no workout should be your only workout.
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  23. Quote Originally Posted by getbigbyjune View Post
    well everyone that i know took it at 17 and they were perfectly fine so thanks.
    Your a tool. Go away and be dumb by yourself. Thanks for contributing to natural selection its one of my favs. Also google "how to get your head out of your azz."

    EDIT: NEGGED.

  24. Quote Originally Posted by getbigbyjune View Post
    lol yes cause 18 year olds cant look in the google searchbar and figure out what pct is. And this post wasn't about people coming on here and telling me not to take a ph. It was about the 300 workout. And thats a good question. why if its a high endurance workout to people look completly ripped?
    they didnt just do the 300 workout... they did other things besides this as well... the 300 workout was more of a test for them than anything else.
    SFW and GFH

  25. lol they didn't do the 300 workout at all. they did mmv2 with abb xxl etreme and purple wrath eating around 6000 cals a day and went from 180 to 200 in 2 months. all i wanted to know what the 300 workout was, and what the 300 does for ur body. thanks.
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