Troymm
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So i've been toying around in the gym for a few months. Could do about 7 good form pullups if i'm fresh.
Recently i decided to go to gym and actually monitor progress etc...
Well just my luck my shoulder starts hurting. It hurts when i do pullups or pulldowns. About halfway through the motion. it feels like a pinch/sharp type of pain deep in the middle of shoulder.
It only hurts when i'm pulling. I can hang and not feeel the pain. I can also row and not feel the pain.
I've also tried changing my grip around and that doesnt help.
The pain is not severe but its definitely discomforting and i wouldnt want to work through it.
what should i do guys? i've been stretching it around and taking a glucosamine once a day.
I'm worried about this cause if my shoulder hurts on pulls i dont know how i'm ever gonna work my back......
Recently i decided to go to gym and actually monitor progress etc...
Well just my luck my shoulder starts hurting. It hurts when i do pullups or pulldowns. About halfway through the motion. it feels like a pinch/sharp type of pain deep in the middle of shoulder.
It only hurts when i'm pulling. I can hang and not feeel the pain. I can also row and not feel the pain.
I've also tried changing my grip around and that doesnt help.
The pain is not severe but its definitely discomforting and i wouldnt want to work through it.
what should i do guys? i've been stretching it around and taking a glucosamine once a day.
I'm worried about this cause if my shoulder hurts on pulls i dont know how i'm ever gonna work my back......