Hey guys, I posted not too long ago wondering about how to bulk on p90x. After doing the preparation test, I decided that I should get back to the gym for a few months first.
Before I stopped lifting the first time my routine was MON,THURS ( chest/back) WED (legs/cardio) TUES/FRI (biceps, triceps, shoulders)
This routine worked relatively well for me during that time. I switched it up once in a while to avoid muscle memory as I was told.
My question is if I can get a personal trainer or someone with a lot of knowledge to set me up with a bulking schedule that will give me the best results I am looking for. My goal is to bulk (obviously) but also to throw in more ab routines. I always lifted mon-fri, but am willing to change anything to get maximum results. If someone with this knowledge could help me out I would greatly appreciate it. Thanks guys