Looking for a good lifting routine to get started back . I've been out of school for 7 years and havent lifted since . I'm aiming for overall strength and some definition would be nice . Male , ectomorph body type . Lifted frequently in h-school . I eat pretty [email protected] clean and could work out up to 5 days a week . I've been doing some solid cardio for about a month and a half but am ready for the iron again . Just lookiing for a routine to get the newb gains going and shake off the cobwebs without hurting myself . Will be taking no supps. other than some protien powder and good food-at least for now . Any suggestions are greatly appriciated .