Workout A (Monday)

5x5 superset
Squats
Pull ups

4x10 superset
Lunges
T- bar Rows

(Optional) Push ups/Calves = 3 sets

Workout B: (Wednesday)

5x5 superset
Deadlifts
Bench Press

4x10 superset
Single Leg Deadlifts
Singe Arm Overhead Press

(Optional) Incline curls = 3 sets

Friday (Repeat A)

2x8 superset
Squats
Pullups

2x8 superset
Lunges
T- bar Rows

(Optional)

Push downs = 3x10
Incline press = 3x8
Fly's = 2x12
Dips = 3 x body weight max

When i do these supersets, i don't have to do them without rest...If i choose, i can rest and then do the next thing. The point is, I do 5x5 in that particular category.