Please critique my WS4SB routine
- 05-03-2009, 06:22 PM
- 05-03-2009, 07:31 PM
Looks good man.
I'd change the Step Ups to Bulgarian Split Squats. Man I love those, they burn you out like hell.
- 05-04-2009, 03:21 AM
- 5'10" 170 lbs.
- Join Date
- Jan 2009
- Rep Power
- Lv. Percent
looks like a basic routine are u just starting out westide? i used it in the summer and i kinda messed around with new routines created my own (which always works the best for strength) and now im going back to westide but a couple things
Monday that seems like a lil too much volume 12-16 reps of incline DB?
Max Effort should be be working up to a one rep max at most 3 rep max
Dynamic Effort day should be 8 x 3 something to develop SPEED! with 50-65% of max
i mean if ur just starting out powerlifting/very low rep training this works but id bypass this and go to a lil more advanced westide routine if u have any experience in low rep training!
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