+ Reply to Thread
Results 1 to 3 of 3

Please critique my WS4SB routine

  1.  05-03-2009  04:22 PM
    Registered User js87's Avatar
    Join Date
    Sep 2008
    Posts
    1
    Reviews
    Read 0 Reviews
    Rep Power
    59

    Please critique my WS4SB routine


    I Put together a new plan based on WS4SB version 3. Theres a typo on Friday, where I wrote "Max Effort Bench" should be max effort deadlift.

    If you're familiar with this program please give me some opinions on it Thanks.
    Attached Images  



  2.  05-03-2009  05:31 PM
    Registered User Young One's Avatar
    Join Date
    Dec 2008
    Posts
    190
    Reviews
    Read 0 Reviews
    Rep Power
    150

    Looks good man.
    I'd change the Step Ups to Bulgarian Split Squats. Man I love those, they burn you out like hell.

    •   


        
       

  3.  05-04-2009  01:21 AM
    Registered User brownstown89's Avatar
    Join Date
    Jan 2009
    Stats
    5'10"  170 lbs.
    Posts
    2,029
    Reviews
    Read 0 Reviews
    Rep Power
    1076

    looks like a basic routine are u just starting out westide? i used it in the summer and i kinda messed around with new routines created my own (which always works the best for strength) and now im going back to westide but a couple things

    Monday that seems like a lil too much volume 12-16 reps of incline DB?
    Max Effort should be be working up to a one rep max at most 3 rep max
    Dynamic Effort day should be 8 x 3 something to develop SPEED! with 50-65% of max

    i mean if ur just starting out powerlifting/very low rep training this works but id bypass this and go to a lil more advanced westide routine if u have any experience in low rep training!

Similar Forum Threads

  1. WS4SB type workout routine help
    By austinfrench5 in forum Training Forum
    Replies: 1
    Last Post: 01-15-2011, 09:38 AM
  2. Please critique my new routine
    By Bile12345 in forum Training Forum
    Replies: 8
    Last Post: 12-28-2010, 09:54 AM
  3. Critique Routine
    By Viper21 in forum Exercise Science
    Replies: 2
    Last Post: 02-20-2006, 10:09 AM
  4. Critique my routine:
    By JBlaze in forum Exercise Science
    Replies: 26
    Last Post: 04-18-2004, 02:10 AM

Tags for this Thread