meatNcreatine
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Hey all i have been reading up on it and i am a little confused....my routine
looks like this:
CHESt + BACK
Flat Bench 10x10
Barbell Row 10x10
Incline Flys 3x10
Chins 3x10
LEGS + ABS
Squat 10x10
SLDL 10x10
WEighted crunches 3x10
Calves 3x10
SHOULDERS + ARMS
Overhead Press 10x10
Dips 10x10
Hammer Curls 3x10
Reverse Flys 3x10
OK QUESTIONS NOW:
Lets say its chest and back day..am I supposed to superset Bench/Row??? or just superset flys/chins??? idk what the fork is going on...i thought it was just:
BENCH: 10 sets 10 reps 90 sec rest btwn
then move on to rows
BARBELL ROW: 10 sets 10 reps 90 sec rest
then superset the supplementary work.
If it's supersetting 10x10 then i have to change up my exercises
btw its my first time doing GVT
thanks,
meatNcreatine
looks like this:
CHESt + BACK
Flat Bench 10x10
Barbell Row 10x10
Incline Flys 3x10
Chins 3x10
LEGS + ABS
Squat 10x10
SLDL 10x10
WEighted crunches 3x10
Calves 3x10
SHOULDERS + ARMS
Overhead Press 10x10
Dips 10x10
Hammer Curls 3x10
Reverse Flys 3x10
OK QUESTIONS NOW:
Lets say its chest and back day..am I supposed to superset Bench/Row??? or just superset flys/chins??? idk what the fork is going on...i thought it was just:
BENCH: 10 sets 10 reps 90 sec rest btwn
then move on to rows
BARBELL ROW: 10 sets 10 reps 90 sec rest
then superset the supplementary work.
If it's supersetting 10x10 then i have to change up my exercises
btw its my first time doing GVT
thanks,
meatNcreatine