Ok, I lift on a 3 day rotation...M, W, F. Cardio on T, R, Sat. Rest on Sunday. During each workout I try to start with one "mass" building super heavy set to get the test flowing, and my body set up to handle weight. Usually this means Deads, squats, or heavy incline leg press.
Today I started off with heavy T-bar rows. I felt the same whole body drain that I love from doing those other heavy compound movements. What do you think about throwing these into my rotation? I got up to a set of 6 at 295 lbs. not counting the bar. Is this heavy enough to give my body the same test boosting effects I would be getting if I did deads or squats?
I attempted to do some squats after the rows, and simply didn't have the energy for another compound heavy lift. This leads me to believe it should be just as effective for my goals.
Thanks in advance for your thoughts.