Only doing squats for legs
- 04-30-2009, 02:33 AM
Only doing squats for legs
Hi guys, I rarely do anything else other then squats for legs. I feel so wasted after squats already. Although I don't work them out that much (ie squats only) they're in proportion to the rest of my body as I play a lot of indoor and outdoor soccer.
The doms are bearable if i just do squats, but if i do leg press as well then it takes me 3-4 days to recover. This is annoying as I have soccer peppered throughout the week. I don't mind playing sore, but it is quite taxing and ruins my workouts at night.
So is just doing squats okay? I do about 60kg for 3x8 then move on. Not bone crunching, but still a challenge with the last few reps
- 04-30-2009, 03:46 AM
- 04-30-2009, 04:59 AM
Well I do squats because i've read about the benefits of testosterone being released from working out your big muscle groups. Will I get any of those benefits from just doing squats?
Also, if its my exercise is should i do more reps? Or just go heavier and do less reps?
04-30-2009, 08:24 AM
You could try changing the rep range to a strength-bias e.g. 3-5 reps, you'll get very little in the way of hypertrophy but still get all the systemic hormone benefits (GH, Test etc).
If you do try this though, change the number of sets you do to 5-6 and increase your rest time to at least 2 minutes.
04-30-2009, 08:34 AM
I highly suggest you do deadlifts as well. Training an agonist and not the antagonist will not make you much more efficient in any sport unless its doing squats. On top of that you could potentially set yourself up for injuries.
05-01-2009, 02:25 AM
Yep I do deadlifts already, but on back days. Should I be doing deads as well after squats if I am not doing back?
05-01-2009, 02:40 AM
05-01-2009, 04:14 AM
If you do full, olympic-style squats, with good form, then you don't have to do deadlifts (it trains both the biceps femoris and quadriceps adequately).
I'll go with you though mate and suggest that he does it anyway for sheer lift awesomeness! (no better feeling than deadlifting a ridiculous amount from the floor ) Just go a bit lighter.
05-04-2009, 08:15 PM
I mostly only do squats for legs, well except for calf raises, but I do half squats, a2g squats, I use wide leg and close leg squats, and I always put my lower back into it to get a killer back pump
05-04-2009, 08:19 PM
05-04-2009, 08:27 PM
usually if you keep your leg workouts strong your doms will not last as long as 3-4 days once you get use to training them. This comes with proper sleep and recovery tho. Thats just my experience.
05-05-2009, 01:10 AM
well at least you are doing squats,.. I have seen people only do leg extensions, or nothing at all for legs, lol.
05-05-2009, 02:31 AM
05-05-2009, 03:12 AM
05-05-2009, 09:07 AM
I was just saying that if you keep working your legs hard your body will get use to it and you wont have DOMS nears as bad. Once again assuming your eating and sleeping properly.
05-05-2009, 01:54 PM
05-06-2009, 03:01 AM
if you cut one of those guys in half you'd think the bottom belonged to some skinny guy who reads all day and has never done anything more strenuous then run. Then their top is built like ****, and you can tell they've been working out for years.
05-07-2009, 11:09 PM
If your playing soccer there is no need to do a lot of different leg exercises as this would lead to overtraining.
I almost always just do squats for my leg workouts but I follow Prilepin Principles which allow me to squat for about an hour so I get a good workout.
Regular squats bother my knee so I've finally made the switch to box squats only. I usually alternate between // back box squats (hams and glutes hit hard due to the ability to push your glutes back further than normal) and front box squats below parallel for a crazy quad workout. I should throw in a day of split squats soon.
If your hams aren't getting worked enough in your squats you could look into doing pullthroughs after your squats.
05-11-2009, 07:35 PM
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