walugi
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Hi guys, I rarely do anything else other then squats for legs. I feel so wasted after squats already. Although I don't work them out that much (ie squats only) they're in proportion to the rest of my body as I play a lot of indoor and outdoor soccer.
The doms are bearable if i just do squats, but if i do leg press as well then it takes me 3-4 days to recover. This is annoying as I have soccer peppered throughout the week. I don't mind playing sore, but it is quite taxing and ruins my workouts at night.
So is just doing squats okay? I do about 60kg for 3x8 then move on. Not bone crunching, but still a challenge with the last few reps
The doms are bearable if i just do squats, but if i do leg press as well then it takes me 3-4 days to recover. This is annoying as I have soccer peppered throughout the week. I don't mind playing sore, but it is quite taxing and ruins my workouts at night.
So is just doing squats okay? I do about 60kg for 3x8 then move on. Not bone crunching, but still a challenge with the last few reps