HELP!!

[TeaEhRoar]

I am wanting to start a 5x5 training routine and after reading of threads i am sure it is what i need to do. I want your input in how i should set up my routine, how often i should train, whether or not i should split, and what exercises to include the ones i have been looking are recommended for mass gain which is my goal and they are

back - pull ups
back - deadlifts (increases free flowing testosterone by 15%)
biceps - barbell curls (cheating)
biceps - chin ups (weighted if needed)
calves - donkey calf raises
chest - barbell bench (increases free flowing testosterone by 8%)
chest - dips (body forward, legs back)
hamstrings - straight legged deadlifts (ask Kai Greene) - forces your hamstrings to act as the main stabilizer muscles.
legs - squats (raises free flowing testosterone by 20%)
legs - the sled (a.k.a. leg press)
shoulders - military press
shoulders - upright rows
triceps - dips (weighted if needed, body upright, legs as straight as possible)
triceps - close grip bench
overall - overhead squat (best growth hormone booster)
overall - clean and press

I really need help with the organisation of what i need to do as i have a terrible habbit of overtraining because i am simply addicted, and just like eating pringles once i start i just cant stop.(I have home gym this is the only place i can really get advice from so spare no detail)

regards to Chubs for recommending threads and to suncloud for his thread on mass gaining in a nut shell

 

[True74Seneca]

Look at my log in my sig, i dont know how you would like it but i though it was decent, its a 5x5 for the most part. Any questions PM me or something.

 

[TeaEhRoar]

After having a couple of days to think this is hwat i ahve come up with:

Workout 1 – 5 sets of 5 reps

Box Squat – 2 sets – 60 reps
Calf Raises – 4.5min block
Clean and Press
Bent Over Barbell Row
Shoulder Press
Tricep Extension

Workout 2 – 5 sets of 5 reps

Squats – 2 sets -60 reps
Calf Raises – 4.5 min Block
Dumbell Flies
Rear Deltoid Flies
Dead Lift
Bench

Work Out 3 – 3 sets of 10 reps

Clear and Press to standing tricep extension
Shoulder press infront
Shoulder press behind
Box squats – 2 sets of 60
Calf Raises – 4.5 min block
Chins

Work Out 4 - Cardio
Heavy Bag 30 mins

Rest Day

What you guys think? I have included what i believe to be one pull exercise in each workout, and tried to give a full body in each 1. Not sure on whether i should keep the cardio since i am trying to gain weight any thoughts please post them.